CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
8min
PVC Pipe warm up
Then
10 Tempo PVC OH Squats
Then
Barbell work
5 reps each on coaches command
•snatch high pull
•Muscle Snatch
•Power Snatch
• Clean Pull
•Clean Pull Unders
•Squat Cleans
Gas on E (Time)
2 rounds
200m run
15 P. Snatches 135/95
15 Burpee Box Jump overs 24/20
200m run
15 Burpee Box Jump Overs 24/20
15 Squat Cleans 135/95
Leave a Reply