CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
50 PVC OH Squats
Then
P. Snatch Progression
Power Snatches (Checkmark)
12-15min
30 P. Snatches for Quality (no heavier than 135/95)
012425 (Time)
For time
3 Rounds
10 Thrusters 135/95
20 H.R. Push ups
30 V-ups
40 Reverse Lunges
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