CrossFit – Fri, Dec 27

December 27, 2024 poptechteam Uncategorized No comments

Announcements

DEC24: 9AM-10AM-11AM

DEC25: CLOSED

DEC31: 9AM-10AM-11AM

JAN 1: CLOSED

2 Rounds

20 Cat Cow

15 Sonics

10 Bent knee windshield wipers

5 prone internal external rotation

Then

30 sec each

•Jumping Jacks

•Snatch High Pulls

•vertical Jumps

•Muscle Snatch

•High Knees

•Power Snatch

For time

5 Rounds

400m run

15 P. snatches 75/55

5min of core