Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
Blams 12 days of Christmas (Time)
1x Snatch (135/95)
2x Muscle-up
3x Front Squat (135/95)
4x Power Clean (135/95)
5x Burpee Box Jump (24″/20″)
6x Deadlift (135/95)
7x Pull-up
8x T2B
9x Cal Bike
10x Wall Ball (20/14)
11x HSPU
120x Double-unders
Leave a Reply