CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 cal Bike
80 step ups
60 Push ups
40 v-ups
20 pull ups
MB CrossFit 081720
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
12min
Accumulate as many pounds
1 Squat Clean (as heavy as possible)
25 Dubz
Then
Metcon (AMRAP – Reps)
7min Amrap
Burpee Muscle up/pull-up/box jump
Hyrox Conditioning 081720
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 6min for 24min
400m run
25 wall balls
15 burpees
MB Crossfit 081620
CrossFit Miami Beach – CrossFit
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
MB Crossfit 081520
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
22min Amrap
6 P. Cleans 155/105
12 Pull ups
18 Push ups
24 Step ups 24/20
Hyrox Conditioning 081420
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
3 Rds of Kelly
400m Run
30 WB
30 Box Jumps
Finisher: 150 Push UPs
*everytime you break 10 air squats
MB CrossFit 081420
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
400m run
10 P. Snatches 135/95
10 T2B
Hyrox Conditioning 081320
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
3 RFT
200m Farmers Carry (24kg/16kb)
500 Meter Row
800m Run
()
MB CrossFit 081320
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
24min Amrap
6 cal Bike just arms
8/8 pistols
10 cal bike just legs
12/12 DB S2OH 50/35
*Rx is with a weight vest
Hyrox Conditioning 081220
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
2 RFT
30 KB SDHP
15 Burpee Box Jump
30 V Ups
15 Pull Ups
30 KB Front Squat
15 KB S2O- left arm
30 KBS
15 KB S2O- right arm
30 Cal Bike
Finisher: 50 KB Plank Pull Thru
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