Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122924 (Time)
7 rounds
16 DB Lunges 50/35
12 RKBS 32/24
8 T2B
200m run
CrossFit – Sun, Dec 29
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122924 (Time)
7 rounds
16 DB Lunges 50/35
12 RKBS 32/24
8 T2B
200m run
CrossFit – Sun, Dec 29
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122924 (Time)
7 rounds
16 DB Lunges 50/35
12 RKBS 32/24
8 T2B
200m run
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
CrossFit – Sat, Dec 28
Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
122824 (AMRAP – Rounds and Reps)
Teams of 2
20 Min follow the leader
5 Power Cleans 95/65
5 Thrusters 95/65
5 Bar Hopping Burpees
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