CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

150 kbs

100 sit ups

150 lunges

100 push ups

Every 2’ perform 200m run

CrossFit Miami Beach – CrossFit

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Metcon (Time)

Roney

4 Rounds For Time

200 meter Run

11 Thrusters (135/95 lb)

200 meter Run

11 Push Presses (135/95 lb)

200 meter Run

11 Bench Presses (135/95 lb)

CrossFit Miami Beach – CrossFit

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Metcon (Time)

Teams of 2

Run Angie

100 Pull ups

400m run

100 synchro Push ups

400m run

100 sit ups

400m run

100 synchro squats

400m run

CrossFit Miami Beach – CrossFit

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Crossfit Games Open 21.2 RX (Ages 16-54) (Time)

For time:

10 dumbbell snatches

15 burpee box jump-overs

20 dumbbell snatches

15 burpee box jump-overs

30 dumbbell snatches

15 burpee box jump-overs

40 dumbbell snatches

15 burpee box jump-overs

50 dumbbell snatches

15 burpee box jump-overs

F: 35-lb. dumbell, 20-in. box

M: 50-lb. dumbbell, 24-in. box

Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54) click here

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

4 Rounds

400m run

30 wall balls

20 RKBS

10 Strict pull ups

CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Tactical Thursday

5 rounds

200m run

20 Lunges 50/35

20 S2OH (10/10) 50/35

20 DB squat 50/35

20 push ups

CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

18min Amrap

25 Front Squats 95/65

20 Alt DB Snatches 50/35

15 T2B

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (AMRAP – Reps)

4 Rounds

2min Amrap

A) 40 Dubz

20 RKBS

Remaining time step ups

1min rest

2min Amrap

B) 12 Burpees

8 renegade rows

Remaining time step ups

1min rest

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (AMRAP – Rounds)

every 5 min for 25min

400m run

20 DB Snatches

15 DB Goblet Squat

CrossFit Miami Beach – CrossFit

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Metcon (Time)

50-40-30-20-10- cal row/bike

After every set:

10 Deadlifts 185/135

10 HSPU/ seated press

40 Dubz