CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 4min for 20min
400m run
20 KBS
10 Box jumps
*remaining time max push ups
MB CrossFit 032921
CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 15 sec for 7min
Squat cleans between 65-75%
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 Dubz
15 S2OH 115/85
30 Dubz
15 T2B
Hyrox Conditioning 032921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
12 sets
1min on: 1min off
Buy in: 10/7 cals
Remaining time max
A) snatches
B) burpees
C) wall balls
MB Crossfit 032821
CrossFit Miami Beach – CrossFit
Metcon (Time)
6 Rounds
15 Deadlifts 155/105
15 H.R. Push ups
15 wall balls
200m run
MB CrossFit 032721
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20min follow the leader
3 P. cleans 155/105
5 Box jumps 24/20
7 Burpees
Hyrox Conditioning 032621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 rounds
12 DB snatch
12 air squats
12 calories
40 dubs
Hyrox Conditioning 032521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
For time:
1200m run
3 rounds
10 DBs thrusters
10 box jumps
800m run
2 rounds
15 DBs thrusters
15 box jumps
400m run
1 round
30 DBs thrusters
30 box jumps
MB Crossfit 101019
CrossFit Miami Beach – CrossFit
Chest pump (Time)
8 Rounds
8/6 cal Bike (upper body only)
15 Push Ups
30 Sit ups
Hyrox Conditioning 032421
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
10 sets
30″ SPRINT bike/rower
1’ rest
3’ rest
9’ max calories
Every 2’
6 devil press (2 DB)
Hyrox Conditioning 032321
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
10 wall balls
10 burpees
20 wall balls
10 burpees
30 wall balls
10 burpees
40 wall balls
10 burpees
50 wall balls
10 burpees
Every time you break the wall balls perform 20 v-ups
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