CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
21 min running clock
9min Amrap
•P. Snatches 135/95
Every 5 reps 100m run
7min amrap
•Burpees
Every 10 reps 100m run
5min Amrap
•Dubz
Every 50 reps 100m run
MB Crossfit 091820
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds for time
12 DL 155/105
9 H.P. cleans
6 Front Squats
3 S2OH
Hyrox Conditioning 091820
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
8sets (alternating)
2min on/1min off
A)buy in:
200m run
20 lunges
Remaining time Amrap
•plate G2OH
B)buy in:
250 row
20 Pushups
Remaining time Amrap
•Box jumps
MB CrossFit 091720
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
25min Amrap
400m run
10 Burpees
20 alt DB Snatche Lunge 50/35
Hyrox Conditioning 091720
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 rounds
7 cal bike
8 Burpees
9 sdhp
10 k2E
20 dubz
MB CrossFit 091620
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min Amrap
4 P. Cleans 205/125
8 T2B
12 wall balls
16 Box jumps
Hyrox Conditioning 091620
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 9min for 27min
500m row
40 DB front Squats
30 DB Push press
20 DB thrusters
*slowest time is your score
MB CrossFit 091520
CrossFit Miami Beach – CrossFit
Metcon (Time)
50-30-10
Cal bike
Russian KBS
Sit ups
Push-ups
Hyrox Conditioning 091520
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1200m run
3 rounds
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
800m run
2 rounds
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
400m run
1 round
15 Box Jumps 24/20
20 V-ups
15 H.R Pushups
MB CrossFit 091420
CrossFit Miami Beach – CrossFit
Metcon (Time)
24min cap
20 Pull ups
50 Dubz
15 Squat cleans 135/95
20 Pull ups
50 Dubz
13 squat cleans 185/115
20 Pull ups
50 Dubz
11 squat cleans 225/125
20 Pull ups
50 Dubz
9 squat cleans 275/135
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