CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 rounds
30 P. cleans 135/95
10 Thrusters
30 Bar Hopping Burpees
10 Thrusters
MB Crossfit 051621
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min Amrap
15 cals
15 wall balls 20/14
15 push ups
15 pull ups
Hyrox Conditioning 041621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
10 sets
30 sec max cal
30 sec rest
1min Amrap
10 KBs
10 pull ups
10 lunges
*start where you left of at
30sec rest
MB CrossFit 041521
CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 rounds
10 lunges
10 Russian KBS 32/24
10 step ups 24/20
10 inverted rows
10 push press 75/55
Hyrox Conditioning 041521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
24min Amrap
50 Dubz
40 air squats
30 v-Ups
200m run
10 burpees
Hyrox Conditioning 041421
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
120 cal
Every 2min starting at :00
10 dB Push Press
10 Russian KBs
MB CrossFit 041421
CrossFit Miami Beach – CrossFit
Metcon (Time)
3 rounds
50 Dubz
20 T2B
9 Clean and jerks 155/105
MB CrossFit 041321
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min Amrap
200m run
10 burpee box jump overs 24/20
30sec rest after every round
Hyrox Conditioning 041321
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 5min for 25min
400m run
30 OH Lunges
20H.R. Push ups
MB CrossFit 041221
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
12min Amrap
12 cals
3 P. Snatches 155/105
Rest 3min
Metcon (Time)
21-15-9
•DB front squats 50/35 (single)
•Burpees
72 alt DB Snatches
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