CrossFit Miami Beach – CrossFit
Metcon (Time)
120 wall balls 20/14
90 box jumps
60 T2B
30 P. Snatches 135/95
*partition anyway you like
Hyrox Conditioning 110521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
20min emom
15:sec max cal bike
1:45 rest
Then
10min Amrap
50 Dubz
20 DB Snatches
10 Burpees
MB CrossFit 110421
CrossFit Miami Beach – CrossFit
Front Squat (2×10 @ 50%)
Metcon (Time)
For time
800m Run
50 KBS 24/16
400m run
25 KBS 24/16
Hyrox Conditioning 110421
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 lunges
90 push ups
80 v-ups
70 db Squats
60 DB Push Press
50 bicycle kicks
400m run
30 DB Deadlifts
20 upright rows
10 burpees
MB CrossFit 110321
CrossFit Miami Beach – CrossFit
Punisher (Time)
25min to complete
50 burpee box jumps
40 cal bike
50 weighted sit ups 25/15
25 bar M.U.
50 weighted sit ups 25/15
40 cal bike
50 Burppe box jumps
Hyrox Conditioning 110321
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 7min for 28min
1000m row
25 KB G2OH
MB CrossFit 110221
CrossFit Miami Beach – CrossFit
Pop lock drop (AMRAP – Reps)
5min Amrap
3 P. cleans 225/155
9 HSPU
Rest 3min
5min Amrap
6 P. cleans 185/125
9 HsPU
Rest 3min
5min Amrap
9 P. cleans 155/105
9 HSPU
Hyrox Conditioning 110221
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
6 sets
3min: 1min rest
200m run
50 air squats
*remaining time max alt DB Snatches
Hyrox Conditioning 110121
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 75sec for 5 sets
A) 16 Burpees
B) 20 wall balls
C) 16 box jumps
D) 20 KBS
MB Crossfit 110121
CrossFit Miami Beach – CrossFit
Back Squat (2×20 @ 50%)
Smoked out (Time)
2 rounds
30 cal row
30 Thrusters 75/55
120 Dubz
Rest 3min
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