6min Amrap
20 cal row/bike
12 Clean and jerks 135/95
15 box jumps 20″
3min rest
6min Amrap
15 cal row/bike
9 Clean and jerks 155/105
10 box jumps 24″
3min rest
6min amrap
10 cal row/bike
6 Clean and jerks 185/115
5 box jumps 30/24″
Every 3:00 for 5 sets
21 cal row
15 kb goblet squats
9 burpees over the row
Rest 2’
Every 4:00 for 3 sets
30 push ups
20 kb g2oh
10 t2b
For Time:
50 pull ups
40 Deadlifts 135/95
30 F. Squats 135/95
100 Dubz
25 pull ups
20 Deadlifts 135/95
15 F. Squats 135/95
50 Dubz
5 Rounds
2min amrap: 1 min rest
9 Pull Ups
6 cal Bike
3 Power Cleans 185/125
*start where you left of at.
10 rounds
10 KBS
7 burpees
5 cal bike
*1min rest after each round
24min amrap (partner Wod)
follow the leader
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar facing burpees
Every 6min for 24min
800m row
10 Devil cleans
20 weighted sit ups
For time
50 Dubz
50 D.L. 185/125
50 Dubz
50 HSPU
50 Dubz
50 T2B
60 cal row
400m run
30 squat cleans 155/105
400m run
60 cal row
3 rounds
200m run
30 Lunges
20 DB Snatches
2 Rounds
400m run
40 single arm DB Push press
30 goblet squats
1 round
800m run
50 push ups
40 inverted rows
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