CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
50 wall balls
400m run
30 plate G2OH @45/25lbs
20 burpees to plate
1000m row
20 burpees to plate
30 plate G2OH
400m run
50 walls balls
MB Crossfit 080222
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill
30sec each
• Strict Pull-Ups
• L arm KB Bent over Row
•R arm KB Bent over row
Wheres Curtis (Time)
For time
3-6-9-6-3
Curtis P 135/95
*after each Set
50 Dubz
20 weighted Sit ups 25/15
Hyrox Conditioning 080122
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 1:30 for 10 sets
20 sec sprint bike
Rest 2’
10’ emom
A- 15 pull ups
B- 15 kbs
MB Crossfit 080122
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Skill wod
30sec on:30sec off
3 sets
H.S. Kick ups
3 sets
HS Holds
3 sets
HS Negative to press
Pop Smoke (AMRAP – Rounds and Reps)
18min amrap
20 cal bike
15 bar facing burpees
10 Deadlifts 225/155
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