CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
6 sets
1min each
Squat cleans 135/95
Strict pull ups
Burpees
Rest
MB Crossfit 082420
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
6min on-3min off
Set 1
10 cal bike
10 clean and jerks 95/65
Set 2
8 cal bike
8 clean and jerks 135/95
Set 3
6 cal bike
6 clean and jerks 155/105
Set 4
4 cal bike
4 clean and jerks 185/115
Hyrox Conditioning 082420
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 RFT
400m Run
30 Sit Ups
15 KB(2) Suitcase DL(32/24kb)
100m KB Farmer’s Carry *5 Burpee penalty for every time you put KB down
MB CrossFit 082320
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
22min amrap
20 Dubz
10 Burpees
20 Dubz
10 wall balls 20/14
20 Dubz
10 KBS 24/16
20 Dubz
10 pull ups
20 Dubz
10 box jumps 24/20
MB Crossfit 082220
CrossFit Miami Beach – CrossFit
Metcon (Time)
21-15-9-9-15-21
•DB Snatches
•T2B
*100m run after every set
MB Crossfit 082120
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Hero Hopper Friday
Talon
Aslan
Leath
Milley
The Bernie
Sting
Destin Legieza
Andres
MB Conditionong 082120
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
For Time
800 meter Run
100 Air Squats
80 Alternating Lunges
60 Burpees
40 Sit-Ups
20 Push-Ups
800 meter Run
Hyrox Conditioning 082020
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 Rounds
7 Devil Presses
7 Box Jumps 24/20
7 wall balls
7 KB SDHP
7 cal Bike
MB CrossFit 082020
CrossFit Miami Beach – CrossFit
()
Metcon (Time)
Tactical Thursday
7 rounds
11 Front Squats 75/55
9 S2OH
7 Thrusters
5 Strict Pull ups
100m run
Hyrox Conditioning 081920
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 rounds
:15sec fast push ups
:45sec floor press
Rest 3min
7 rounds
18 Russian KBS
16 lunge hops
12 DB push press
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