CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets
6min on: 2min off
100 Dubz
30 Box Jumps 24/20
15 Burpees
10 Pull-ups
Hyrox Conditioning 070720
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
21min amrap
75 DB Front squats
120/100cal Bike
Remaining time
Max Burpee Box jumps
MB CrossFit 070720
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
10min EMOM
Odd 6-10 Strict HSPU
Even 20 Hollow Rocks
Rest 5min
Metcon (AMRAP – Reps)
4 sets of 1min to complete each
•15-18 cal row 12-15 for ladies
•15-18 wall balls 20/14
•9-12 C2B Pull Ups
•9-12 KB G2OH 32/24
Hyrox Conditioning 070620
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
4 rounds
20 Russian KBS
20 Jump Squats
20 DB Push Press
400m run
CrossFit 070620
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
20min running clock
0-7min EMOM
3-5 squat Cleans (athletes choice in weight)
7-12min
For time
30 cal bike
30 Burpee Box Jumps
12-20min
2-4-6-8-10-12-14…
•DB single arm DB S2OH
•T2B
MB CrossFit 070520
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min ladder
5-10-15-20-25-30….
•deadlifts 155/105
•H.R. Push ups
*200m run after each set
MB CrossFit 070420
CrossFit Miami Beach – CrossFit
7-4-1776 (AMRAP – Rounds and Reps)
20min amrap
7 Hang Squat Cleans 135/95
4 S2OH
17 pull Ups
76 Dubz
Hyrox Conditioning 070320
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
25min amrap
50 step ups
40 sit ups
30 SDHP
20 H.R. Push ups
MB Crossfit 070320
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets
5min on: 2min off
Amrap
5 P. cleans 155/105
10 T2B
15 HSPU
20 Box jumps
Hyrox Conditioning
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1500m row
50 DB Thrusters
50 Burpees
1500m row
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