CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
P Snatches
1min amrap 90sec rest
Set 1: 95/65
Set 2: 135/95
Set 3: 155/105
Set 4: 185/115
Skip (AMRAP – Rounds and Reps)
15min amrap
100 Dubz
50 Russian KBS 32/24
25 Burpees
Hyrox Conditioning 100219
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 5min for 30min
18/15 cal bike
20 wall balls
15 Burpees
Hyrox Conditioning 100119
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 loaded lunges
10 cal Row
80 sit ups
20 cal Row
60 KBS
30 cal row
40 Box jumps
40 cal Row
20 Pull ups
50 cal Row
MB CrossFit 100119
CrossFit Miami Beach – CrossFit
Metcon (Time)
3 sets of
20 cal Bike AFAP
3-4min of rest between sets
Peachy (AMRAP – Rounds and Reps)
Metcon (AMRAP – Rounds and Reps)
12min amrap
15 wall Balls 20/14
10 T2B
5 P. Cleans 155/105
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