MB Crossfit 022420

February 24, 2020 Steven Rendon Uncategorized No comments

CrossFit Miami Beach – CrossFit

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Back Squat (17min to reach 20 rep max)

Metcon (AMRAP – Reps)

4 sets

1min of each

•cal row

•burpees

•pull ups

•s2OH 95/65

•rest

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