Announcements
NEW CLASS SCHEDULE
Beginning 12/1
Saturdays: 9a, 10a, 11a
Sundays: 9a, 10a
CrossFit Miami Beach – Hyrox Conditioning
120623 (Time)
50 cal bike
3 rounds
18 DB lunges
15 ring rows
12 single arm devil press
40 cal bike
60 DB lunges
40 ring rows
20 single arm devil press
30 cal bike
Beginning at 0:00 and every 04:00 complete: 200m run
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