Announcements
***UPCOMING SOCIAL***
FRIENDS & FAMILY MUST ALSO RSVP
CLICK HERE TO RSVP
[PASSWORD BIRRIA]

SPACE IS LIMITED!
FIRST COME, FIRST SERVED
CrossFit Miami Beach – Hyrox Conditioning
042623 (No Measure)
10 rounds
12 box jump over
9 t2b
6 DB thrusters (2x DB)
Every 2:30 starting at 0:00 perform:
200m run
Leave a Reply