CrossFit Miami Beach – Hyrox Conditioning
022823 (No Measure)
3 rounds
20/15 cal row
15 burpees over the row
10 t2b
3 rounds
20/15 cal ski
15 single arm devil press
10 hollow rocks
3 rounds
75 dubz
15 burpees
10 triple touch v-ups
3 rounds
20/15 cal row
15 burpees over the row
10 t2b
3 rounds
20/15 cal ski
15 single arm devil press
10 hollow rocks
3 rounds
75 dubz
15 burpees
10 triple touch v-ups
Leave a Reply