Hyrox Conditioning – Tue, Dec 26

December 26, 2023 Steven Rendon Uncategorized No comments

Announcements

Christmas Eve: 9a, 10a

Christmas: CLOSED

New Year’s Eve: 9a, 10a

New Year’s Day: CLOSED

Every 7min for 28min

400m run

30 weighted step ups (single DB)

20 Burpees