CrossFit Miami Beach – Hyrox Conditioning
033023 (No Measure)
5 sets
3’ on 1:30’ off
16 box jump over
12 pull ups
8 single arm devil press
With time remaining:
Max cal row
Buy out:
50 plank up downs
30 plank thru with db
5 sets
3’ on 1:30’ off
16 box jump over
12 pull ups
8 single arm devil press
With time remaining:
Max cal row
Buy out:
50 plank up downs
30 plank thru with db
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