Hyrox Conditioning – Thu, Feb 9

February 9, 2023 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

020923 (No Measure)

8 sets
Row
1min on/1min off
•max meters

Rest 3min

15min AMRAP
200m run
50 DB Lunges
30 Weighted Sit ups

Steven RendonHyrox Conditioning – Thu, Feb 9

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