Announcements
*HOLIDAY SCHEDULE*
Christmas Eve: 9a, 10a
Christmas: CLOSED
New Year’s Eve: 9a, 10a
New Year’s Day: CLOSED
CrossFit Miami Beach – Hyrox Conditioning
122123 (Checkmark)
6 sets
3’ on 1:30’ off
A- 25 KB sdhp
20 plate OH lunges
Max calories rower with remaining time
B- 25 KBS
20 box jump over
Max calories rower with remaining time
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