CrossFit Miami Beach – Hyrox Conditioning
011623 (Time)
-400m run
50 kb sdhp
30 burpees over the kb
-400m run
50 kb goblet squat
25 burpees over the kb
-400m run
50 kbs
20 burpees over the kb
-400m run
-400m run
50 kb sdhp
30 burpees over the kb
-400m run
50 kb goblet squat
25 burpees over the kb
-400m run
50 kbs
20 burpees over the kb
-400m run
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