Hyrox Conditioning – Fri, Jan 27

January 27, 2023 Steven Rendon Uncategorized No comments

CrossFit Miami Beach – Hyrox Conditioning

Row ladder
200m row
20 v-Ups
400m row
40 goblet squats
600m row
60 Dubz
600m row
60 step ups
400m row
40 ring rows
200m row
20 Burpees