Hyrox Conditioning – Fri, Jan 20

January 20, 2023 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

012023 (AMRAP – Reps)

8’ emom
100m sprints

Rest 2’

8’ emom
A- 15 db push press (2x DB)
B- 15 russ. kbs

Rest 2’

8’ emom
250/200m row sprints

Steven RendonHyrox Conditioning – Fri, Jan 20

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