Hyrox Conditioning 072321

July 23, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (Time)

7 rounds

Sprint every round

5 DB step overs (2x DB)

10 pull ups

15 DB push press (2x DB)

200m run

Rest 1’ after each round

Steven RendonHyrox Conditioning 072321

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