Hyrox Conditioning 072121

July 21, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

100 DB lunges

80 DB sit ups

60 Alt. DB snatch

40 DB thrusters (single arm)

20 DB hang c&j

Every 2’ starting at 0:00

10/7 cal bike

Steven RendonHyrox Conditioning 072121

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