Hyrox Conditioning 062822

June 28, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

10 sets

BIKE SPRINTS

15″ sprint 45″ rest

4’ rest

12’ amrap

20 plate g2oh

20 plate oh lunges

20 bent over rows w/plate

Steven RendonHyrox Conditioning 062822

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