CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
10 cal Bike
30 Heel Drives
20 Scorpions
10/10 Bend ext
10 cal row
Cardio Party 022625 (Time)
Every 10min for 30min
30 cal Bike
20 Burpees
100m run
20 Burpees
30 cal row
10 cal Bike
30 Heel Drives
20 Scorpions
10/10 Bend ext
10 cal row
Every 10min for 30min
30 cal Bike
20 Burpees
100m run
20 Burpees
30 cal row
Leave a Reply