CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 Rounds
30 Heel Drives
20 Bend and ext (10/10)
10 hollow rocks
100m run
Cardio Party 021925 (Time)
Every 7min for 35min
400m run
30cal Row/Ski
20 Weighted sit ups 35/20
10 Box Jumps 30/24
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