CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
20 Calf Raises
20 Toe Raises
10 Sonics
10 Dive Bombers
5/5 ATG Split Squats
5 Clean High Pulls
5 Muscle Cleans
5 P. Cleans
5 Presses
Skill (Checkmark)
Free standing Hand stand
*accumulate 2min worth of time
022725 (AMRAP – Reps)
3 rounds
5min on: 2min off
Rd 1)
30 Box Jump Overs 24/20
50 Lunges
Max P. Clean and jerks 135/95
Rd 2)
30 Box Jump Overs 24/20
50 Lunges
Max P. Clean and jerks 155/105
Rd 3)
30 Box Jump Overs 24/20
50 Lunges
Max P. Clean and jerks 185/125
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