CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
30 Calf Raises
30 Toe raises
20 Mt. Climbers
20 shoulder taps
10 Dive Bombers
10 Kip Swings
5 HS Kick ups
5/5 ATG Split squats
Skill/strength (Checkmark)
5 sets of walk facing 7 Holds
*alt L/R leg raises for 10sec each
022025 (AMRAP – Reps)
3min amrap
Dubz
15min amrap
200m run
20 Thrusters 95/65
15 T2B
3min Dubz
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