CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
5min
pVC pipe warm up
30 PVC Pipe OH Squats
20 Heaving snatch Balance
Snatch works
Snatch Work (Weight)
Every :45sec for 12min
1 P. Snatches
*increase weight every 3 sets
CrossFit Games Open 25.1 Rx (Ages 16-54) (AMRAP – Rounds and Reps)
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell*
3 dumbbell hang clean-to-overheads*
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.
F: 35-lb (15-kg) dumbbell
M: 50-lb (22.5-kg) dumbbell
To learn more about CrossFit Games Open 25.1 Rx (Ages 16-54) click here
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