CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
5min
PVC pipe warm up
Then
30 PVC OH Squats
Then
P. Snatch progressions
Power Snatch (Every 2min for 12min
5 P. Snatches
*increase weight every 2 sets)
022025 (Time)
For time
5 rounds
30 Sit ups
15 Pull ups
10 cal Bike
5 P. Cleans 185/125
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