Announcements
BRING A FRIEND, EARN FREE MEMBERSHIP TIME
ATTN: All Clients can bring a friend to any class for FREE
-No fundamentals needed
-Limit 1 free class per friend
-Coaches will modify WOD as needed
HOW TO EARN FREE MEMBERSHIP TIME:
Step 1: Existing client brings a friend who signs up for 3mo, 6mo, & 1yr and gets a free month.
Step 2: Then, NEW CLIENT will get:
– Free shirt if 3mo or 6mo term
– OR 1 free month if 1 year term
If you have any questions, talk to any coach or email us at info@crossfiiamibeach.net.
Thank you for being a valued member of CrossFit Miami Beach. We look forward to welcoming your friends!
Your Coach,
Jason
Ready to Level Up?
We’re looking for dedicated athletes
who want to take their Olympic lifting and CrossFit skills to the next level!
Over a couple of weeks, we’ll be focusing on technique, strength, and explosiveness in a Small Group PT class.
Ready to PR? Click here to fill out this form for more info!
CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
10/10 Bend and ext
10 wall holds
10 Squat jumps
150m row
Then
Snatch warm up
Snatch Complex (Weight)
Every 2min for 12min
1 Snatch High Pull
2 P. Snatch
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
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