CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
-800m run-
20 t2b
50 h.r. push ups
20 v-ups
-800m run-
20 t2b
35 h.r. push ups
20 v-ups
-800m run-
20 t2b
20 h.r. push ups
20 v-ups
MB CrossFit 080121
CrossFit Miami Beach – CrossFit
Dirty Thirty (Time)
For Time
30 Box Jumps (24/20 in)
30 Jumping Pull-Ups
30 Kettlebell Swings (35/26 lb)
30 Lunges
30 Knees-to-Elbows
30 Push Presses (45/35 lb)
30 Back Extensions
30 Wall Ball Shots (20/14 lb)
30 Burpees
30 Double-Unders
Time Cap: 30 minutes
MB Crossfit 073121
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
4 rounds
400m run
30 bar hopping Burpees
20 Power Cleans 165/125
Hyrox Conditioning 073021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 Rounds
50 Dubz
20 wall balls
10 Devil press
MB CrossFit 073021
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min Amrap
30 cal bike
30 alt DB Snatches 50/35
30 T2B
30 step ups 24/20 (50/35)
Hyrox Conditioning 072921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
10 rounds
7 DB Thrusters
7 SDHP
7 pull ups
7 H.R Push ups
100m run
MB Crossfit 072921
CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
3 Rounds
200m run
50 Lunges 50/35
35 push ups
20 pull ups
Hyrox Conditioning 072721
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 5min for 25min
400m run
35 Dubz
20 dB snatches
MB Crossfit 072621
CrossFit Miami Beach – CrossFit
Metcon (Weight)
1×5
1 Muscle clean + 1 strict press
1×5
1 P. Clean + 1 Push Preas
1×5
Squat Clean + 1 Jerk
*increase weight after every set
Do it (Time)
For time
3 Rounds
30 cal row
20 Burpee Box Jumps 24/20
Hyrox Conditioning 072621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
40 cals
4 rounds
20 wall balls
20 Russian KBS
30 cal
3 Rounds
20 DB push press
20 push ups
20 cals
2 Rounds
20 T2B
20 v ups
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