CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 DB lunges
80 v-up’s
60 dB Snatches
40 dB front squats
20 burpee box jumps
MB CrossFit 050522
CrossFit Miami Beach – CrossFit
Front Squat (1×8 @ 65%)
Front Squat (1×8 @ 70%)
Front Squat (1×6 @ 80%)
Front Squat (1×6 @ 85%)
SMH (AMRAP – Reps)
10min
50 cal bike
40 Alt DB Snatches 50/35
*remaining time max squat cleans 205/135
Hyrox Conditioning 050522
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
3 rounds
90sec on:1min off
A) 200m run
Max Burpees
B)200m run
Max SDHP
C) 200m run
Max step ups
MB CrossFit 050422
CrossFit Miami Beach – CrossFit
Token (Time)
800m run
50 RKBS 32/24
600m run
40 P. Cleans 135/95
400m run
30 HSPU
Hyrox Conditioning 050422
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
10min Emom
15/12 cal row
Rest 3min
10min Amrap
30 Lunges
30 DB S2OH
Rest 3min
10min Emom
15/12 cal row
Hyrox Conditioning 050322
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
3 rounds
40 Dubz
30 KBS
15 Burpees
2 Rounds
60 DuBZ
30 Box jumps
30 DB Snatches
1 round
100 Dubz
50 wall balls
50 v-Ups
MB CrossFit 050322
CrossFit Miami Beach – CrossFit
Get On Up (AMRAP – Reps)
2 rounds
5min Amrap
16 pull ups
8 deadlifts 225/155
12 pull ups
6 deadlifts
8 pull ups
4 deadlifts
*remaining time max cal
3min Amrap
Max push ups
2min rest
MB CrossFit 050222
CrossFit Miami Beach – CrossFit
Back Squat (1×8 @ 65%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×6 @ 85%)
Paper cutz (AMRAP – Reps)
5 sets
90sec of work: 90sec of rest
12 Burpee box jump overs 24/20
Remaining time max T2B
Hyrox Conditioning 050222
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
2000m row
150 air squats
1000m run
75 push ups
50cal bike
25 pull ups
MB CrossFit 050122
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
20 alt DB 50/35
20 push ups
200m run
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