CrossFit Miami Beach – CrossFit
Push Jerk (18min to find 1 RM)
UnBroken (Time)
12min cap
2-4-6-8-10
Alt single Arm Devil press 50/35
10-20-30-40-50
Unbroken Dubz
MB CrossFit
CrossFit Miami Beach – CrossFit
Pull-ups (Max strict unbroken )
House Cleaning (AMRAP – Reps)
6sets
2min on : :90sec off
Buy in:
15 cal row
8 Box Jumps
Remaining Time max P. Cleans 205/145
Hyrox Conditioning 083022
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
3 rounds
30 wall balls
24 Alt. DB snatch
18 burpees
Rest 3’
1 round
40 burpees
50 Alt. DB snatch
60 wall balls
Buy out:
21-15-9
Hollow rocks
Superman’s
Hyrox Conditioning 082922
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 2:30 for 10 sets
A- 30/24 cal rower
B- 27/22 cal bike
MB CrossFit 082922
CrossFit Miami Beach – CrossFit
Deadlift (18min to find 3rm Deadlift)
Save Em (AMRAP – Reps)
12min Ladder
5-10-15-20-25-30-35…
•CalBike
•WallBalls20/14
Hyrox Conditioning 082822
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 3min for 21min
200m run
20 Alt DB Snatches 50/35
15 Push Ups
MB CrossFit 082722
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 rounds
100 Dubz
50 cal Bike
Round 1
30 P. Cleans 155/105
Round 2
30 Jerks
Round 3
Clean and Jerks
MB Crossfit 082622
CrossFit Miami Beach – CrossFit
Take off (AMRAP – Rounds and Reps)
5 sets
3min amrap: 2min rest
24 lunges
12 T2B
6 Deadlifts 225/155
Hyrox Conditioning 082622
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
50 cal bike
400m run
30 Burpee Box jumps
400m run
50 cal bike
MB Crossfit 082522
CrossFit Miami Beach – CrossFit
Ahhhhhhh Damn (AMRAP – Reps)
3 Rounds
1min
Max Pull ups
2min
Max push ups
3min
Max air squats
4min to complete
400m run
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