Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our clients.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – CrossFit

052823 (Time)

7 Rounds
25 Dubz
12 S2OH 95/65
6 cal Bike

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – CrossFit

Air Hanger (Time)

400m run
60 Alt DB Snatches 50/35
400m run
60 T2B
400m run
60 DB OH Lunges 50/35

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – Hyrox Conditioning

052623 (Time)

1000m row
50 burpees
30 wall balls
800m run
40 burpees
40 wall balls
600m row
30 burpees
50 wall balls
400m run

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – CrossFit

Front Squat (1×5 @ 75%)

Front Squat (1×3 @ 85%)

Front Squat (1×1 @ 95%)

Hold Up (AMRAP – Rounds and Reps)

14min amrap
7 Strict HSPU
5 cal bike
100m run

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – Hyrox Conditioning

052523 (No Measure)

4 sets

4’ on 2’ off

A- 10 shuttle runs
15 kbs
10 box jump

B- 10 shuttle runs
15 kb sdhp
10 step overs with kb

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – CrossFit

Swag Surf (Time)

10-1 ladder
P. Cleans 155/105
*after every set
7 bar hopping burpees
10 Box Jump overs 24/20

Announcements

Important Update

As announced in April, we have switched to Wodify Payments, a new payment processing system to ensure a more seamless billing experience for our customers.

Beginning June 1, 2023, a processing fee will be included in each credit card and ACH transaction and will be visible as a separate line item in every invoice.

We understand that this change may initially come as a surprise, and we are committed to answering any questions or concerns you may have. Through our research, we have established that Wodify provides a better service for our clients and our business, such as performance tracking, retail, class reservations, workout tracking, payment processing, etc.

Thank you for your understanding and continued support of our RCFMB community. We are excited about the future and look forward to continuing our fitness journey together.

Your RCFMB Fam

CrossFit Miami Beach – Hyrox Conditioning

052423 (No Measure)

30’ amrap

500m row
400m run
30 cal bike

After every round complete:
50 lunges

CrossFit Miami Beach – CrossFit

Back Squat (1×5 @ 75%)

1×5 @

Back Squat (1×3 @ 85%)

Back Squat (1×1)

Get up to go Down (Time)

75 Dubz
35 cal row
10 Sq. Snatches 135

Rest 3min

10 Squat Snatches
35 cal row
75 Dubz

CrossFit Miami Beach – Hyrox Conditioning

052223 (No Measure)

Every 6’ for 30’

400m run
30 air squats
20 push ups
10 pull ups

CrossFit Miami Beach – CrossFit

052123 (Time)

6 rounds
200m run
20 lunges
20 Alt DB Snatches 50/35