12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
from 0’ to 4’
50 burpees
from 4’ to 7’
35 teepee push ups
from 7’ to 11’
50 cal row
from 11’ to 16’
800 mt run
from 16’ to 20’
50 cal row
from 20’ to 23’
35 teepee push ups
from 23’ to 27’
50 burpees
12min Amrap
10 Scorpions
10 dive bombers
10/10/10 Good Mornings
10 knee rotations
For time
100 Lunges
800m run
60 push ups
40 Deadlifts 225/155
60 push ups
800m run
100 Lunges
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