CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
21min amrap
75 DB Front squats
120/100cal Bike
Remaining time
Max Burpee Box jumps
CrossFit 070620
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
20min running clock
0-7min EMOM
3-5 squat Cleans (athletes choice in weight)
7-12min
For time
30 cal bike
30 Burpee Box Jumps
12-20min
2-4-6-8-10-12-14…
•DB single arm DB S2OH
•T2B
Hyrox Conditioning 070620
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
4 rounds
20 Russian KBS
20 Jump Squats
20 DB Push Press
400m run
MB CrossFit 070520
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
21min ladder
5-10-15-20-25-30….
•deadlifts 155/105
•H.R. Push ups
*200m run after each set
MB CrossFit 070420
CrossFit Miami Beach – CrossFit
7-4-1776 (AMRAP – Rounds and Reps)
20min amrap
7 Hang Squat Cleans 135/95
4 S2OH
17 pull Ups
76 Dubz
MB Crossfit 070320
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3 sets
5min on: 2min off
Amrap
5 P. cleans 155/105
10 T2B
15 HSPU
20 Box jumps
Hyrox Conditioning 070320
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
25min amrap
50 step ups
40 sit ups
30 SDHP
20 H.R. Push ups
MB CrossFit 070220
CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
4 Rounds
400m run
21/21 lunges Left then Right
15/15 DB Snatches Left then Right 50/35
9 Burpees
*RX with weight vest
Hyrox Conditioning
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1500m row
50 DB Thrusters
50 Burpees
1500m row
MB CrossFit 070120
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 2:30 for 8 sets
8 cal bike
10 pull ups
12 wall balls
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