CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50 wall balls 20/14
40 box jumps 24/20
30 burpees over bar
20 snatches 115/85
100 cals
Hyrox Conditioning 033021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Every 4min for 20min
400m run
20 KBS
10 Box jumps
*remaining time max push ups
MB CrossFit 032921
CrossFit Miami Beach – CrossFit
Metcon (Weight)
Every 15 sec for 7min
Squat cleans between 65-75%
Metcon (AMRAP – Rounds and Reps)
15min Amrap
30 Dubz
15 S2OH 115/85
30 Dubz
15 T2B
Hyrox Conditioning 032921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
12 sets
1min on: 1min off
Buy in: 10/7 cals
Remaining time max
A) snatches
B) burpees
C) wall balls
MB Crossfit 032821
CrossFit Miami Beach – CrossFit
Metcon (Time)
6 Rounds
15 Deadlifts 155/105
15 H.R. Push ups
15 wall balls
200m run
MB CrossFit 032721
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
20min follow the leader
3 P. cleans 155/105
5 Box jumps 24/20
7 Burpees
Hyrox Conditioning 032621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 rounds
12 DB snatch
12 air squats
12 calories
40 dubs
Hyrox Conditioning 032521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
For time:
1200m run
3 rounds
10 DBs thrusters
10 box jumps
800m run
2 rounds
15 DBs thrusters
15 box jumps
400m run
1 round
30 DBs thrusters
30 box jumps
MB Crossfit 101019
CrossFit Miami Beach – CrossFit
Chest pump (Time)
8 Rounds
8/6 cal Bike (upper body only)
15 Push Ups
30 Sit ups
Hyrox Conditioning 032421
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
10 sets
30″ SPRINT bike/rower
1’ rest
3’ rest
9’ max calories
Every 2’
6 devil press (2 DB)
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