CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1200m run
40 Floor press
40 Dips
40 lunges
800m run
30 SDHP
30 HR Push ups
30 step ups
400m run
20 T2B
20 DB S2OH
20 goblet Squats
MB CrossFit 021022
CrossFit Miami Beach – CrossFit
Metcon (Time)
800m run
Then
3 rounds
30 RKBS 32/24
25 Box Jump Overs 24/20
Then
800m Run
MB CrossFit 020922
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
15 Wall Balls
30 V-ups
15 Wall Balls
5 Bar M.U.
Hyrox Conditioning 020922
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
6min amrap
25 wall balls
25 kBS
2min rest
6min Amrap
20 DB Snatches
20 box jumps
2min rest
6min Amrap
15 Burpees
15 pull ups
Hyrox Conditioning 021022
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 5min for 25min
10 single arm Devil press
40 air squats
20 cal bike
MB Crossfit 020822
CrossFit Miami Beach – CrossFit
Mountain (Time)
8 Rounds
250m row
7 HSPU
5 P. Snatches 135/95
Hyrox Conditioning 020822
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
5min on/3min off
A)
24 cals/400m run
24 Alt DB Snatch 50/35
24 thrusters 75/55
B)
18 cals/300m run
18 Alt DB Snatch 50/35
18 thrusters 75/55
C)
12 cals/200m run
12 Alt DB Snatch 50/35
12 thrusters 75/55
MB Crossfit 020722
CrossFit Miami Beach – CrossFit
PIck Up (Time)
5 Rounds
30 Dubz
5 clean and jerks 135/95
Rest 3min
4 Rounds
30 Dubz
4 Clean and Jerks 185/125
Rest 3min
3 rounds
30 Dubz
3 clean and jerks 205/135
Hyrox Conditioning 020722
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
every 3min for 27min
A) 50 WallBalls
10 Burpees
B) 50 Russian KBS
10 Burpees
C) 50 DB Push Press
10 Burpees
MB CrossFit 020622
CrossFit Miami Beach – CrossFit
Dan (AMRAP – Rounds and Reps)
AMRAP in 26 minutes
1 Deadlift (315/225 lb)
5 Pull-Ups
7 Push-Ups
9 Toes-to-Bars
300 meter Run
Wear a Weight Vest (20/14 lb)
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