CrossFit Miami Beach – CrossFit
120724 (Time)
Teams of 2
100 synchronized lunges
50 T2B
100 Alt DB Snatches 50/35
50 Burpee box jumps
100 synchronized lunges
50 Pull ups
CrossFit – Sat, Dec 7
CrossFit Miami Beach – CrossFit
120724 (Time)
Teams of 2
100 synchronized lunges
50 T2B
100 Alt DB Snatches 50/35
50 Burpee box jumps
100 synchronized lunges
50 Pull ups
CrossFit – Sat, Dec 7
CrossFit Miami Beach – CrossFit
120724 (Time)
Teams of 2
100 synchronized lunges
50 T2B
100 Alt DB Snatches 50/35
50 Burpee box jumps
100 synchronized lunges
50 Pull ups
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
CrossFit – Fri, Dec 6
CrossFit Miami Beach – CrossFit
Hero Hopper Friday 120624 (Checkmark)
23 fallen heroes
Buriak
Beana
Tpt9000
Fly little bird
Wallin
Cam
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