CrossFit Miami Beach – Hyrox Conditioning

013123 (AMRAP – Reps)

6 sets

3’ on 2’ off

A- 250m row
15 box jump
Max: wall balls

B- 100 dubz
15 burpees
Max: wall balls

CrossFit Miami Beach – CrossFit

Strange Things (Time)

2 Rounds
1000m row
50 weighted Step Ups 24/20 (50/35)
25 HSPU
10 Bar M.U.

CrossFit Miami Beach – Hyrox Conditioning

013023 (Time)

50 cal bike
100 sit ups
40 cal bike
80 r.kbs
30 cal bike
60 push ups
20 cal bike
40 kb g2oh
10 cal bike
20 triple touch v-ups

CrossFit Miami Beach – CrossFit

Clean and Jerk (2 Squat Clean + 1 Jerks
Every 45 sec for 8min @ 70%)

Trojan (AMRAP – Reps)

12min ladder
8/6 cal Bike
2-4-6-8-10-12-14-16-18….
Bar Facing Burpees

CrossFit Miami Beach – CrossFit

012923 (No Measure)

0-10min to complete
30-20-10
WallBalls 20/14
KBS 24/16

10-20min
2 rounds
500m row
20 T2B
15 Box Jumps 24/20

CrossFit Miami Beach – CrossFit

012823 (Time)

Teams of 2
3 rounds
40 cal bike
30 Thrusters 155/75
20 bar facing burpees

CrossFit Miami Beach – Hyrox Conditioning

012723 (Time)

Row ladder
200m row
20 v-Ups
400m row
40 goblet squats
600m row
60 Dubz
600m row
60 step ups
400m row
40 ring rows
200m row
20 Burpees

CrossFit Miami Beach – CrossFit

Angel (Time)

4 rounds
400m run
18 step ups 24/20
9 P. Cleans 185/125

CrossFit Miami Beach – Hyrox Conditioning

012623 (No Measure)

10 Rounds
10 WallBalls
10 Push ups
10 KB SDHP
10/7 cal bike

CrossFit Miami Beach – Hyrox Conditioning

012523 (Time)

2 Rounds
50 Lunges
200m run
50 DB Push Press
200m run
50 sit ups
200m run
50 DB Snatches
200m run