CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 Dubz
80 DB Step ups
60 sit ups
40 box jump overs
20 single arm devil press
Every 4 min 200m run beginning at 0:00 mark
MB Crossfit 102720
CrossFit Miami Beach – CrossFit
Metcon (Time)
For Time
800 Run
80 RKBS 32/24
600m run
60 Box Jumps 24/20
400m run
40 cals
200m run
20 burpee box jump
Hyrox Conditioning 040621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
25’ emom
A- 14/11 calories
B- 24 db snatch
C- 22 v-ups
D- 20 push ups
E- rest
MB Condotioning 040521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
0’ to 10’
30-20-10
Burpee to plate
Plate g2oh
10’ to 20’
5 rounds
100m run
1 round Cindy
(5 pull ups
10 push ups
15 air squat)
20’ to 30’
1 mile run
MB CrossFit 102620
CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
10-20-30-20-10
•Front Squats 115/85
•Push ups
•T2B/v-Ups
MB CrossFit 040421
CrossFit Miami Beach – CrossFit
Jasons Revenge (AMRAP – Reps)
9min AMRAP
20 OH Squat 115/85
25 Pull ups
2min rest
9min AMRAP
20 KBS 24/16
15 Burpees
MB CrossFit 040321
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 thrusters 115/85
75 T2B
50 burpee box jumps 24/20
*every 2min 15 cals
Hyrox Conditioning 040221
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 lunges
80 v-up’s
60 dB Snatches
40 dB grunt squats
20 burpee box jumps
MB CrossFit 040231
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
3sets
6min Amrap : 3min rest
50 Dubz
35 step ups
20 V-ups
5 DL 275/165
MB Crossfit 040121
CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
4 rounds
10/10 single arm DB Thrusters 50/35
20 Box Dips
20 DB lunges 50/35(single DB)
400m run
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