CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
800m run
50 plate G2OH
50 Pushups
400m Run
50 Plate OHLunges
50 floor press
200m run
50 Plate Goblet Squats
50 box dips
MB CrossFit 030421
CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
7 rounds
10 single arm H. Squat Clean 50/35
10 H.R. Push ups
10 weighted step ups 50/35 24/20
10 v-ups
Hyrox Conditioning 030321
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 cals
75 wall balls
50 Russian KBS
25 Burpees
MB CrossFit 030321
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 5min for 25min
400m run
12 S2OH 135/95
12 Bar hopping Burpees
Hyrox Conditioning 030221
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
1min each for 30min
•Burpees
• DB S2OH
•DB lunges
•T2B/ v-ups
• Dubz
• rest
MB CrossFit 030221
CrossFit Miami Beach – CrossFit
Metcon (Time)
60 cal Buy in:
Then
30-25-18-12
•Alt DB Snatches
•C2B Pull ups
•Thrusters 75/55
MB Crossfit 030121
CrossFit Miami Beach – CrossFit
Metcon (Weight)
P. Cleans
Unbroken
15-12-9-6-3
*Add weight after every set. Challenge is to go TnG
15min cap to perform this
Metcon (AMRAP – Reps)
12min Ladder
5-10-15-20-25-…
•KBS 24/16
•Box Jumps 24/20
MB Condintioning 030121
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
4 sets
A)
3min Amrap
400m run
25 wall balls
*Remaining time burpees
1min rest
B)
3min Amrap
20 cals
20 KBs
*remaining time box jumps
1min reat
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