CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
6min amrap
25 wall balls
25 kBS
2min rest
6min Amrap
20 DB Snatches
20 box jumps
2min rest
6min Amrap
15 Burpees
15 pull ups
MB CrossFit 020321
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Skill 10min emom
Odd: 20 hollow rocks
Even: 5 strict T2B
Metcon (AMRAP – Reps)
18min Ladder
30 Dubz before every set
5-10-15-20-25-30….
•P. snatches 135/95
•Pull ups
MB CrossFit 020221
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
5min on/3min off
A)
24 cals/400m run
24 Alt DB Snatch 50/35
24 thrusters 75/55
B)
18 cals/300m run
18 Alt DB Snatch 50/35
18 thrusters 75/55
C)
12 cals/200m run
12 Alt DB Snatch 50/35
12 thrusters 75/55
Hyrox Conditioning 020221
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 4:30 for 3 sets
800m Run
2min rest
15min AMRAP
20 cals
25 Push ups
30 sit ups
MB Crossfit 020121
CrossFit Miami Beach – CrossFit
Back Squat (3×3 @ 80%)
Back Squat (2×2 @ 82.5%)
Back Squat (1×1 85%)
Metcon (AMRAP – Rounds and Reps)
5 Sets
2min AMRAP/ 1min Rest
15 DeadLifts 135/95
15 Push Ups
15 Sit Ups
Hyrox Conditioning 020121
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
every 3min for 27min
A) 50 WallBalls
10 Burpees
B) 50 Russian KBS
10 Burpees
C) 50 DB Push Press
10 Burpees
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